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低槓深蹲 Low Bar Back Squat 175KG 385lbs x 4 RP...

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低槓深蹲 Low Bar Back Squat 175KG 385lbs x 4 RPE 7⚠️
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好穩定,未順暢,感覺番緊黎喇!🤙🏽
🙌🏽希望大家從我既分享中學到更多健身及大重量訓練知識啦!
有睇我Story都清楚,我失敗過,亦不想有人重蹈覆轍。
我從理論到實踐再回到理論,大家可以放心睇,沒有山埃資訊👍🏽
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#divinestrengthsystem
#strengthandveins
#poweresthetics


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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place
A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.
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